How I Conquered Suicidal Despair And Discovered Enduring Hope

Posted on May 17, 2012 by admin

My heart was as shattered as the broken glass I was sitting in. Oh, the ache inside. The emotional pain was persistent and unyielding. At times, it was simply deafening. Sleepless nights filled with anxiety left me in a fetal position as I lay in the floor and would rock back and forward, back and forward hour after hour. I mustered the last bit of energy I had, and faintly whispered, Jesus, Jesus as I rocked. I had no other words. Just raw pain and open wounds of multiple losses and rejection. I did not know how to make the pain stop. I was angry. I was hurt. I was sad. I was depressed.

Consequently, chronic pain began in my neck. I could not turn my head from side to side. The physical and emotional pain overwhelmed me to the point of absolute hopelessness and despair.

Soon, I was bombarded with thoughts of suicide day and night. I did not really want to die. But, I did want the pain to end. I wanted those who treated me unjustly to suffer the pain of loss and rejection I had experienced. I wanted them to feel indescribable anguish and guilt for conditional love. I wanted them to forever grieve the day they rejected me. I wanted them to pay for the pain and emotional distress they caused me. I wanted justice and suicide was the way I chose to seek it.

At 26 years of age, an unsuccessful suicide attempt landed me in a hospital psychiatric ward for seven dreadfully long days. What a scary place! These people are really crazy, I thought. I dont belong here. I called my therapist and psychiatrist and pleaded to be released immediately – to no avail.

The collective pain and shared stories of the patients in the psychiatric ward overwhelmed me My pain and problems seemed to pale in comparison. With support, I made a commitment to stay alive and to learn healthy ways to reconcile my painful crisis of loss, rejection, and conditional love.

I wish I could say, We lived happily ever after. But, that would not be true. Two years later my daddy, 57, died by suicide. The horror and emotional wreckage was endless and affected and continues to affect so many people – wife, children, grand-children, brothers, sisters, aunts, uncles, nieces, nephews, church family, community, co-workers, friends, and generations to come.

A year after my daddy died I was sexually abused. I did not find justice in the judicial system. Consequently, I was tormented with anger, despair, disillusionment, depression, and thoughts of suicide. The pain was unbearable, the grief inconsolable, and the torment unrelenting.

During this time, I was counseled by a psychotherapist, a sexual abuse expert, and a psychiatrist who had me on antidepressants. I was in the blackest hole of my life with almost no hope of coming out. I wanted justice, but there was none to be found. I didnt think I could face five more minutes of this pain. My daddy didnt, why should I?

Wisely, a counselor insisted that I sign a letter that said I will not commit suicide. If I feel like I want to die I must call my counselor and tell someone immediately.

I remembered when my dad died by suicide. It was a nightmare! Investigators treated the situation like a crime scene – homicide until proven suicide. Nightmares followed with profound and gut-wrenching pain. The question why remained unanswered. Feelings of abandonment, and rejection nearly pushed several of my family members over the edge. How could I do this to my family again?

Questions screamed in my head. Where is the one who will fight for me? Where is the one who will protect me? Who will make the wrong things right? Where is the hope to go on living? In my mind, I lived in a hopeless prison.

Then, I began to hear about a righteous Judge who would fight on my behalf and on behalf of all the afflicted, the abused, the weak, the sick, the widow, the orphan, the abandoned, the rejected, the outcast, the poor, and the needy. And when I asked Him, He said He would take my case! Why? I asked. Because, youre worth it, He responded. I have come with good news, He said. I have come to heal your broken heart! I have come to free you from your hopeless prison! I have come to give you beauty in exchange for the ash heap of your life! I have come to give you joy in exchange for your grief! He said I have come to put a song in your mouth in exchange for your tired spirit. Instead of your shame you will have double for your trouble. Instead of humiliation, you will have joy. Why? Because, I love justice! (Isaiah 61)

He cried with me! In fact, He bottled every tear I ever cried. He listened to my stories! He believed me! He gave me back my dignity and worth. I have heard your cry, He said. I heard your distress call. He took me from the raging waters of life that threatened to drown me. He rescued me, He said, because He delights in me. Then He said, take courage! Do not be afraid. I will go after your enemies with vengeance. I will save you. I will deliver you. (Psalm 18)

I believed Him! Jesus, the righteous Judge, gave me renewed strength. I got my life back seven years ago. I laugh again. I smile again. I no longer swing back and forth on the pendulum of suicidal despair. Im not depressed. Im fully alive on the inside. Do I still have painful circumstances in my life? Yes! But, now I have enduring HOPE. And you can too!

The righteous Judge loves you and wants you to know He sees everything! Vengeance is mine, I will repay declares the Lord. Believe again. Trust again. Live again. Hope again.

0
0
  
Posted in Time Management | Tagged , , , , | Leave a comment

Little Known Ways To Be A Positive Person

Posted on May 17, 2012 by admin

Most successful people are those who always try to look things from the positive point of view. They are unlikely to get stressed. They can always find solutions to their problems.

And those who are not positive enough, are likely to get stressed easily and find it hard to solve problems.

Which group would you like to be in?

I’d choose the first one, for sure. And I bet no one prefers the second one.

Here are some little known ways to be a positive person:

•Throw away all your negative thoughts

Don’t let a single second of your time is used to think of something negative. If it suddenly cross to your mind, direct your thought to something else. Even if it’s hard on the first days, later you’ll get used to it.

•Focus more on your achievements than your failure

Everyone must have had experienced success and failure. Yet, don’t focus too much on your failure. You can learn from it but don’t let it turn you down. I bet you also have had lots of success. For example, you might have been the best in class when it came to history papers. Or, you were once the best employee of the month, etc.

•Get a mantra

Even if you’re not a magician, you are allowed to have a mantra. It can be ‘I’m a great writer’ or ‘I am very good in web designing’ or ‘I am a happy person.’ When you wake up in the morning, spell your mantra at least three times and use your imagination. A simple yet useful trick!

•Grab energy from successful and positive people around you

Learn from them. You are who your friends are. So, try to be their good friends.

•Stop being judgmental to yourself and others

Yes, don’t be so hard on yourself and on others.

0
0
  
Posted in Time Management | Tagged , , , , | Leave a comment

Setting Successful New Year’s Resolutions

Posted on May 17, 2012 by admin

Its almost that time of year again New Year Resolutions! Millions of people around the world are vowing to lose weight, quit smoking, stick to a budget, and more. How many will actually follow through with these changes? Probably not many. Have you done this before? Have you made promises to yourself and not kept them? You are not alone. Why does it seem so easy to make changes in our lives, until we actually begin to do the work?

Change is hard. Most of us dont stop to think about that when we set goals. We start out filled with passion, fire and excitement. We feel invincible and know we can accomplish whatever we desire. We see the glorious outcome of our desires shining before us, and we are determined to make it happen. Then we begin to encounter obstacles along the way. We may struggle halfheartedly through a few of them, but eventually we find ourselves making excuses, procrastinating and losing interest in those same goals we were so excited about before. What happened?

Goal setting involves much more than making a promise to do something. We need to equip ourselves with the right tools and mindset to ensure our success. There are several things we need to think about before we set goals:

Why? What is your reason for wanting this particular outcome? Its lofty to want to lose weight or quit smoking, but if you dont have a clear, strong reason for wanting to do so, you will have no passion to fuel your efforts. What will you gain by making these changes in your life? What will you gain by not making changes? Oh yes, you are gaining something by keeping your bad habits around, or else you would have gotten rid of them long before now. Understand that, and acknowledge it. Be honest with yourself. Be clear about what you really want. Lets say you want to quit smoking because you want to live a healthier life. Why? What will that do for you? It will improve your quality of life. Okay, why is that important to you? Keep asking yourself why, until you get to the meat of your desire. Be sure you understand exactly why these goals are important to you, and write it down. You will want to read it over and over again, especially when you feel your resolve crumbling.

Action Goals vs. Results Goals Most of us make the mistake of setting results-oriented goals, rather than action goals. This is an important distinction. Setting a goal to lose thirty pounds is not a goal at all. It is an outcome. The goal should be to exercise and eat right which will result in the loss of weight. We need to treat the problem, not the symptom. Make a note of the outcome you want, and then make a list of the actions that will get you there. Then make the actions your goal. Be specific. Rather than setting a goal to lose weight, decide how, when, how often, and for how long you will exercise each day. Decide what foods you will eat (or not eat), and how much of them. Set realistic and specific daily goals, and reward yourself when you accomplish them. Each day is an opportunity for victory.

Believe You Deserve It Many of us struggle with low self-esteem, and feel we dont really deserve success. Unfortunately, if we dont believe we deserve it, we will resist it when it arrives. We may do this unconsciously by sabotaging our own efforts, or we may outright refuse to even try. We must first understand and then truly believe that we do deserve success and happiness. In addition, we must be consciously open to receiving it. Were so good at giving to others, but many of us wont accept help or blessings for ourselves. Be willing to believe that you deserve to be successful and happy. Then be willing to accept that success when it arrives. Give yourself the gift of better health, inner peace, more organization, a better job whatever you are striving for in setting your goals. Affirm aloud to the universe each day, I joyfully accept all of the abundance and success the universe has for me, NOW. Remember that the more abundance you have, the more you will be able to help others also.

Commitment One of the greatest secrets of success is simply not giving up. When we look at successful people, they seem to have it so easy. What we usually dont see are the years of hard work, dedication and commitment that got them to where they are today. Many of them struggled through massive obstacles and setbacks, sometimes having to start all over again repeatedly. Are you that committed to your goals? Will you persevere no matter what? Make a promise to yourself that you will continue working toward your goals, even if you arent seeing the progress you hoped for. Be willing to work hard and continue working hard, even when especially when the going gets rough. When obstacles arise, fuel your persistence with positive thoughts and keep moving forward. Let your determination glow hot and bright, and burn away all doubts and fears. Dont beat yourself up if you make mistakes, simply get up and begin moving forward again.

Patience – Forming new habits takes time and practice. The good news is that countless people have proven it can be done. If they can do it, you can do it too. Give it your best effort, but dont expect perfection from yourself. You may stumble and fall; you may grow weary of the battle. However, remember that anything worthwhile takes effort. Your goals and dreams are worth fighting for, no matter how fierce the battle, no matter how long it takes.

Most importantly, believe in yourself. Believe that you have the skills, ability and determination to make your dreams come true. That, above all else, will guarantee your success.

0
0
  
Posted in Time Management | Tagged , , , , | Leave a comment

Movement Spreads Quickly As A “good Virus

Posted on May 16, 2012 by admin

Inspired by a practice and simple idea to help the most abandoned, “The World Movement of Direct Help to the Poor” is spreading quickly all over the world,

The idea was born in the indigenous community San Juan of Yanc, a poor and small Andean community located in the Department of Cajamarca, 500 kilometers to the northeast of Lima, capital of Peru. In San Juan the life lapses calm and serene among the luminous beauty of the mountains and the silent dignity of the Andean poverty. The climate is excellent, the pure air and the intensely blue sky. There, doa Rosario Ravines lived and served throughout her 90 years old to the poorest people in her town.

One day, doa Rosario was visited by some old and abandoned husbands. She gave them the only thing that she had, some potatoes. When she returned from the kitchen she found a moving scene, the old men were on knees, praying and thanking to God with tears in the eyes. Hours later a cheerful and smiling young arrived to the house saying : dear aunt, I am bringing you these recently harvested potatoes, – some ten pounds more than what she gave -. In that moment the “Miracle of Sharing” was born : give without hoping to receive and receive more than what was given and there the “World Movement of Direct Help to the Poor” was also born.

To join to the Movement is very easy. You should only formulate the following promise and keep it

————————————————————————————————-
Starting from today, I PROMISE you, my GOD, that once a month,every month, every year, all my life, I will leave the street and I will give some bread, a charity, or something useful to the first poor person that I find in my way

————————————————————————————————-
If millions give something every month,- millions, – poorer than us -, will receive something,every month. That is the essence of the Movement : GIVE. and share with the poorest

To preach with the example the website of the movement, www.themiracleofsharing.org, shares freely some topics of interest like ” Cancer Cure Formula Revealed “, “Fibromyalgia: I Myself Was Treated”, Enlarged Prostate Natural Treatment ” Impotence Alternative Treatment and other themes more.

In addition it is in construction the World Bank of Free Business Ideas – If you have a good business idea, send it and share it with the other ones. Remember, there is more happiness in giving than in receiving. If the life has given you something good, it is time of sharing a little bit with the other ones.

Join to the Movement and spread it as a good virus of solidarity

The Miracle of Sharing is a non profit organization founded by the Peruvian journalist Luis Quiroz Ravines.
http: www.themiracleofsharing.org

0
0
  
Posted in Success | Tagged , , , , | Leave a comment

A Look At Intrinsic Motivation

Posted on May 15, 2012 by admin

Intrinsic motivation is when an individual is motivated by internal factors, as opposed to external factors.

Examples of intrinsic motivation would be doing something because you feel it is the moral and ethical thing to do; doing something because you know it will benefit others or doing something because it brings you pleasure and joy.

The latter is common in regards to an enjoyable pastime or a hobby.

It is believed that intrinsic motivation is far stronger than extrinsic motivation however there are times when extrinsic motivation can become stronger because it displaces intrinsic motivation.

This is known as the overjustification effect. For example this occurs when you begin doing something for intrinsic reasons and then are offered monies or another type of reward for doing it that overrides the reason you started doing it in the first place.

In many cases when this happens, a person loses interest in the activity once the reward is taken away. The key is to not offer large extrinsic rewards for something that is meant to be motivated intrinsically (in other words, from within).

Intrinsic motivation has been widely studied by researchers in the realm of education since the start of the 1970s and their findings have been that when students are intrinsically motivated to do well in school, they tend to perform better, make higher marks and they also tend to enjoy the material they are learning a great deal more.

A man named Bernard Weiner created a theory known as the “Attribution Theory” and he looked at such things as the orientation of goals and the locus of control (internal and external).

As an aside, an internal locus of control is when a person believes that they have control over what happens to them whereas an external locus of control means that a person believes that control is outside of themselves and has more to do with extraneous factors as opposed to their own actions.

According to Bernard Weiner, students are much more likely to possess intrinsic motivation in their studies if they feel that their educational achievements have more to do with their own efforts as opposed to anything else.

As well students will experience intrinsic motivation if they feel that they play a paramount role in attaining their own personal educational goals as opposed to feeling as those it has more to do with luck or simply a “roll of the dice.” Finally when students have motivation that comes from within they will work harder to completely understand and master a given subject as opposed to simply learning the work at hand so they can pass a test or exam and then forgetting it afterwards.

Keep in mind that intrinsic motivation holds no promise of rewards for students as opposed to extrinsic motivation, which is all about rewards.

Many decades of research has given rise to a theory known as “Goal Theory” which has shown that intrinsic motivation in some communities and groups is altruistic in nature as the desire to help others and contribute to the greater whole is the number one motivator.

When a person appeals to the common good or does something based on a moral obligation or commitment to others this is when intrinsic motivation is shown to be alive and well in the world.

0
0
  
Posted in Time Management | Tagged , , , , | Leave a comment

Stop Smoking Hypnosis

Posted on May 15, 2012 by admin

Have you tried endlessly to quit smoking only to fail after just a month, week or even a day? Do you want a healthy and secure future knowing that you will be free from smoking and have reduced the risk of getting all of the nasty illness that smoking offers? Are you just fed up and want to quit now? Stopping smoking can be as easy as you want to make it with hypnotherapy and Self Hypnosis. In fact science proves just how successful hypnosis is for stopping smoking, so why not give it a go today and let the results speak for themselves.

As a hypnotherapist the mass of my business is helping people successfully give up smoking especially around new years with folks trying to stick to their resolutions. I am amazed how many people come to see me to use hypnotherapy to quit, saying that this is my last chance, I have tried everything before. The reason that this statement shocks me so much is that according to research, hypnosis is the second best way to quit smoking. It is only seconded by contracting heart disease and lets face it who wants to go that far to give up smoking? Not me thats for sure.

So what would life be like if you could just walk away from your smoking right now and leave it in the past? What a relief will it be when you have no cravings and full control over your habits and behaviours? What will you do with all of the extra money that you will save from not smoking? Just imagine how much more fitter you will feel and how great it will be not to smell of cigarette smoke all the time. Just imagine the freedom that your new life will bring you and your loved ones!

If you are really serious about being a happy and contented non smoker and want to do it the easy way, then I suggest that you think about hypnosis being your best chance of success. Just think, this time tomorrow you could be that happy and content non smoking person. I recommend trying a hypnosis download or recording or even take the time to look up your local hypnotherapist and seek their help.

Your success in stopping smoking is just around the corner! Grab this opportunity with both hands and get the life of your dreams. I wish you the best of luck and success in your new life as a non smoker.

0
0
  
Posted in Time Management | Tagged , , , , | Leave a comment

Ever Wondered Why Everyone Except You Is Moving On?

Posted on May 12, 2012 by admin

I attend courses, read books, listen to CDs, yet I am still not living the life I want to and am unhappy with the life I have. How can I have the life I want to have?

This is a surprisingly common dilemma. There are many people out there who could be called Seminar Junkies. They go from course to course, book to book, guru to guru desperately seeking answers, yet never finding them.

They watch the people around them have magical transformations in their lives, and feel frustrated and resentful that they are not getting the same results. These people typically continue to attend course after course until eventually they give up and live a life of quiet desperation.

Now, Im going to share a huge secret with you, though you have to promise not to tell everyone else, because otherwise all these people who make their living from self help seminars and books will get very upset at me for sharing this secret.

The majority of people who attend self-help seminars, read the books, listen to the CDs are all desperately looking for someone else to change their lives. They refuse to take responsibility for their lives and firmly believe that the only way they can change is if some guru waves their magic wand and blesses them. Then, and only then, will they have permission, and the ability, to change.

Heres a newsflash.

No guru, no self help book, no seminar, no CD is going to change your life.

The only way you are going to change your life is if you decide to change it.

You can attend the courses, listen to CDs and read the books, but if you are not willing to take responsibility for what you have in your life and accept your own power and ability to change it, you are never going to get the changes you want.

Thats right. Youll just stay the same.

People are far too willing in todays society to give away their personal power and responsibility for their lives. They are always jumping from diet to diet or from health fad to health fad or whatever, hoping that one of them will actually make a difference for them.

If you want to change your life you need to follow these 5 steps:

Make a decision right now that you are going to change your life. There are many different ways to do this, and I teach a number of motivational techniques on my courses and in my workbooks you can use to help you make this decision.

Take responsibility for everything that is in your life, no matter how good or bad. You created and accepted it into your life, and as such, you can change it.

Decide what you do want in your life, what you are going to accept and what you are not going to accept. If you dont know what you want, look at what you dont want, and the opposite of that is what you want. Decide on who and what you want to be. Create an action plan for change. Create a plan for how you are going to make these changes.

And the most important step of all, DO IT. Thats right, do it and make the changes. This is the step that separates the achievers and successful people from the dreamers living a life of mediocrity.

If you have been attending all these seminars, reading these books and you still havent managed to change your life, then look inside yourself and ask this question.

Am I taking responsibility for changing my life?

If the answer is no, then take responsibility and start changing your life today. Whether you work with someone else, or you work with me, take responsibility and use the knowledge of the gurus and the courses and the books and implement them into your life and create the life of your dreams; the life you deserve.

You can wait for an eternity for someone else to make the changes for you, and itll never happen. YOU just have to DO it yourself. Stop putting things off now, because the more you put things off the more painful and difficult it will get.

P.S. If you are reading this and saying I tried or I cant or something similar then you absolutely need to re-read this article right now two or three times and implement it into your life. It is time to stop trying and start doing.

0
0
  
Posted in Success | Tagged , , , , | Leave a comment

Your Subconscious Mind The Key To Your Successful Life.

Posted on May 12, 2012 by admin

The Subconscious mind is the most powerful tool a man or a woman could use. It functions like a huge secret memory and does not formulate any arguments. It is completely objective and it cant express any point of view. The neutrality of subconscious mind is the core of every action and reaction our thoughts activate.

The saying is old but also trueif you think you cant do it or you think you can, you are right. Unfortunately all of us have been programmed in our early youth by our parents and even the school with negative thoughts and more important with conventional stereotypes which led us to many unjustified limitations.

We live in a world full of negativity and it has become daily routine. All we have to do is to read a newspaper or watch the TV and absorb into our subconscious mind the tragedies we see. Strange as it may seem, world is not only destruction and misery but it also consists of individuals who achieved extraordinary things started with nothing. Media dont consider these cases salable but thats another story.

You have to reprogram your subconscious mind in order to achieve better results and improve your life in every aspect, Business, Personal, Health etc. The first step to reprogram your subconscious mind is to focus for 30 minutes on positive thoughts. The first 15 minutes when you get up in the morning and the last 15 minutes before you go to sleep. Its very critical the first and the last daily thoughts to be positive and especially before you go to sleep.

That time is the best time of the day to meditate and focus on your positive messages. The mind in that condition is more receptive to messages because of the mode of relaxation.

Avoid retaining the range of previous days for unimportant things. That condition will increase your negativity, offering you nothing but stress, anger and worse health.

When you have a serious problem to solve and you are troubled, try to relax and leave it to your subconscious before you go to sleep. Sometimes answers come along because they already exist in the subconscious mind.

Many scientists have used their subconscious mind to resolve scientific problems. The same have done successful writers like Marc Twain. Olympic Athletes imagine they win the race many times and do continuous meditation before they start racing.

There is an important note here. You CAN NOT fool your subconscious mind. What ever messages you want to develop have to be real. If you dont feel the message you want to send to your subconscious mind it will be rejected.

Finally do not expect to change your programming in a day or two. It requires patience and time. Negative programming of a lifetime can not be transformed into positive mindset in few days. If you dont account that seriously you will be disappointed quickly and drop all your efforts.

0
0
  
Posted in Time Management | Tagged , , , , | Leave a comment

She Shared This Success Principle Just As The Clouds Parted

Posted on May 10, 2012 by admin

Laura and I just returned from a 10-day getaway to Disney World and I have to say – I feel GREAT!

I love to help people start businesses and live their dreams – so much that sometimes I forget what it’s like to play : )

During the plane ride back from the place where “Dreams Come True,” our 6-year old, Elina, suddenly turned around and dropped a success principle on me that Walt Disney himself would have been proud of!

Pay attention here because a 6-year old is about to teach us all something about success:

Ready? Elina practically whispered this into my ear:

“You know, sometimes there are foods I don’t really like. I just don’t like to eat them. But I do. And over time, I start to get used to them. Eventually…it’s not so bad.”

I sat there and just stared at her in amazement. Elina had just shared with me a success principle that I knew I just had to pass on to you as soon as we got back to New York.

Like all things in life, this principle can be either an ‘Achilles Heal’ or a panacea for dramatically increasing your personal development and success this year.

It’s what you do with it that makes the difference.

You see, many of us are doing things we don’t want to be doing; things that don’t bring us joy and a sense of accomplishment.

Many of us are doing things we don’t want to be doing. Things that don’t bring us joy and a sense of accomplishment.

Don’t let yourself stay stuck in a job, relationship or situation that you KNOW isn’t good for you. That doesn’t bring out your passion for life and it certainly won’t uplift the people around you.

Sure, over time you may come to see it as “not so bad.”

But at what price?

Life goes by too quickly to settle for working a lousy job, or being in an unfulfilling relationship.

Don’t settle.

Be honest with yourself too. (I’ve come to realize that a lot of my discontents stem from WITHIN and not from my partner).

Don’t settle for less than what’s great within yourself.

When you push yourself to be greater than you were yesterday, a lot of times your work, family and other relationships will ‘Magically Transform.’

That brings us to the other side of the coin with this success principle.

All successful people do things that need to be done but no one else wants to do.

Can it be uncomfortable?

ABSOLUTELY! You bet it can!

Carving out a space for your dreams and aspirations from a day that’s already filled to the brim can be like eating that vegetable you never liked (mine was spinach).

But I can assure you it gets easier.

Just do the right thing: again and again and again.

Then watch for results.

Over time, you’ll see: it’s not so bad. It’s even pretty good!

You’ll begin to believe…I can do this!

Then you’ll start succeeding in a BIG way.

Keith Matthew

0
0
  
Posted in Success | Tagged , , , , | Leave a comment

Ideas For Controlling Stress

Posted on May 10, 2012 by admin

In the past, the need for research has not been something that was needed. Now that stress has been shown to help bring about diseases, it is more important. These studies have brought some ideas and programs that will help to reduce stress.

What is the big deal about stress and controlling it? Studies show that stress is one of the major causes of illnesses and diseases. It is not the main reason for the disease or illness but it gives you a feeling of being sick and this in turn gives you a more susceptible attitude for being sick.

Some of the ideas and programs for controlling stress do not help. There are many that do give someone who is dealing with stress some relief.

Listed below are some of the more effective ways to control. You may find that some of them are common to you.

Admitting You Have Emotions

When the nervous system reacts it is called stress. Anyone who has done investigations into stress will find that you have the desire to run away from it or to stay and fight it. The stress by itself is not the danger, it is the energy that is not eliminated from the body. This energy will wear the body down after a long period of time if not gotten rid of. The best thing for you to do is to start by showing emotion. If you see something funny, laugh out loud. This will get rid of some of that energy. If you are mad, then allow yourself to be mad. It is not healthy to hold it inside.

Starting some sort of exercise routine will help to send the energy into the right places. If you are mad, the gym may be a good place for you to go and take it out on a punching bag. The body will be ready to fight when you are mad, boxing is great for relieving this stress.

Take Over The Madness

It is important for you to be able to allow your emotions to come out. The bad emotions like being mad should be controlled. A good attitude and patience will help you gain control and stop the stress or at least reduce it. If you are able to take a hold on your anger, the need to fight or to run will not occur.

Taking Control Of Your Time Reduces Stress

One of the oldest ways to reduce your stress level is to take control of your time. This is a part of stress that is known as business stress. This type of stress is caused by the amount of time we are losing to something else. When you take control of your time and begin to be the boss of it, the stress will be lowered.

Be Happy With Your Life

When you are feeling happy, this will be the best for you. Being happy is all in your mind. You need to start thinking in this way and you will become happier. What is it that will bring about your happiness at this moment? If you mind is telling you that you would like to watch a movie then make arrangements to watch the movie. Think positive and bring along a friend to enjoy it with you.

0
0
  
Posted in Time Management | Tagged , , , , | Leave a comment